@im_paul_d Paul D

@im_paul_d photos and videos

2 days ago

❤️

80
Mar 2020

Finally got the size I want 🤤 Guess it’s Biscuit Thursday. Thanks to @biscuitzophrenia for the inspiration to get these right 💪🏻 #biscuit #biscuits #chickenbiscuit

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Feb 2020

Happy V-Day 🍽 #biscuits #valentinesday

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Jan 2020

🌹

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Jan 2020

🙏🏼🌹

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May 2019

Down roughly 75lbs now, took a little longer to hit that next goal of 175. But damnit, did it. Gotta stay consistent. #DOWORK #fitnessmotivation #fitness #fitnesslife #ketodiet #ketoweightloss #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #planetfitness #workout #workoutmotivation

338
Mar 2019

Well, made it beyond the 185 lb. goal finally. I believe there is still significant weight to be lost, without hitting unhealthy terrain. 186 was the lowest I reached when I lost a lot of weight around 8-9 years ago. Interested to see how things start to change and look at this point now. Here I come 175. 💪🏻💪🏻💪🏻 #fitnessmotivation #fitness #fitnesslife #ketodiet #ketoweightloss #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #planetfitness #workout #workoutmotivation

306
Mar 2019

Just found this gem I had safely stored away for some time now. One of my best pals @mattsihv drew this of the #goat for me at around 15 years old. This will definitely remain up from now on. @kobebryant #basketball #art #drawings #drawing #pencildrawing #8 #24 #kobe #kobebryant

152
Feb 2019

I like Tuna 🐟🥑 Weighed at 191 lbs today, down 7 pounds since last Monday’s weigh in at 198 💪🏻 Bon Appetit 👌🏼 #food #foodporn #eatgood #eatwell #foodinspiration #foodmatters #freshfood #eatfresh #healthyfood #healthyrecipes #healthylifestyle #healthyeating #bonappetit #fitnessfood #keto #ketodiet #ketotransformation #weightlossjourney #weightloss #tuna

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Feb 2019

Wild Sockeye and Atlantic Salmon with some Garlic and Butter Roasted Broccoli 🐟🥦 Just a little alderwood smoked sea salt, black pepper and seared to perfection 🤤 Bon Appetit 👌🏼 #food #foodporn #eatgood #eatwell #foodinspiration #foodmatters #freshfood #eatfresh #healthyfood #healthyrecipes #healthylifestyle #healthyeating #bonappetit #fitnessfood #keto #ketodiet #ketotransformation #weightlossjourney #weightloss #salmon

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Feb 2019

#GOALMET 💪🏻 Never did I think I would see this number below 200 again. A few years ago I was upwards of 300 lbs, lost it, and put a lot of it back on over time. This past November, roughly 3 months ago, I was 250 lbs. I changed my nutrition to a strict #keto lifestyle and began working out, with a goal set of 200 lbs. I honestly can’t believe I’m here at this point already, or even at all. #strongerthanyouthink Thanks to the close friends who have been pushing and motivating me along the way, as well as my own self determination. Time for 185! 💪🏻💪🏻💪🏻 #fitnessmotivation #fitness #fitnesslife #ketodiet #ketoweightloss #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #planetfitness #workout #workoutmotivation

356
Jan 2019

I’ll always love me some Aaliyah, but damn it’s hard to be an R. Kelly fan 2019. Guess age really ain’t nothin but a number... #FirstCreep 😂 #funnymemes #jokes #funnyshit #memesdaily #creep #creepin #meme #memes #aaliyah #rkelly @michaelrapaport

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Jan 2019

Jamaican Chicken and Pumpkin Soup, my take, with butternut squash and a few different techniques. Came out excellent👌🏼. A tad carb heavy from the butternut squash, but still fits into a keto lifestyle. Ingredients: Butternut Squash (Pre-roasted ), Chayote Squash, Yellow Onion, Green Onion, Garlic, Habanero Pepper (Whole ), Fresh Thyme, Sherry, Coconut Milk (1 Can Unsweetened ), Vegetable Stock (4 Cups ), Bay Leaf, Allspice, Paprika, Salt & Pepper, Chicken Thighs (Boneless Skinless ) #food #foodporn #eatgood #eatwell #foodinspiration #foodmatters #freshfood #eatfresh #healthyfood #healthyrecipes #healthylifestyle #healthyeating #jamaicanfood #caribbeanfood #fitnessfood #keto #ketodiet #ketotransformation #weightlossjourney #weightloss #soup

378
Jan 2019

Roasted Butternut Squash prepared for my version of Jamaican Chicken and Pumpkin Soup. Quartered 1 massive BNS, scored it and rubbed it down with coconut oil, cinnamon and a small amount of nutmeg. Roasted at 400 for about 25 minutes then 375 for about 45 minutes. Removed from the skin and puréed with 1 can of unsweetened coconut milk. #foodmatters #foodinspiration #eatgood #eatgoodfeelgood #eatwell #freshfood #butternutsquash #fitnessfood #keto #ketodiet #ketotransformation #ketoweightloss

184
Jan 2019

The work is almost done. Going to try my take on Jamaican Chicken and Pumpkin Soup. I have high hopes for this one. 🥘🍗 #foodinspiration #eatgood #ketodiet #keto #soup #jamaicanfood #caribbeanfood

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Jan 2019

Preparing Butternut Squash for soup today. 🥘🥘🥘 I don’t hack it all up to start, I very much prefer to roast the squash in whole pieces, typically just cut in half vertically. This was a pretty big ass butternut squash, so it got cut in quarters. I like to then score the squash with hash marks as deep as I can to the skin without splitting it too much. I coated these in coconut oil with some cinnamon and nutmeg and will roast at 400 until tender. Let the squash cool some, and it will spoon out right away from the skin. EASY PEASY. I think I will take this to a pretty tender point and purée it down for soup later. #foodinspiration #eatgood #ketodiet #keto #soup #butternutsquash

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Jan 2019

Soup Tuesday? 🥘🥘🥘 🤔🤔🤔 #foodinspiration #eatgood #freshfood #ketodiet #keto #soup

170
Jan 2019

Another well executed Keto pizza 👌🏼 #eatgood #foodinspiration #pizza #keto

208
Jan 2019

The outcome, decided on this. Flanken Beef Ribs seared and braised in a rosemary mushroom cream sauce. Was mighty tasty I must say. #eatgood #foodinspiration #freshfood #keto

165
Jan 2019

Hmm how to put these 2 together 🤔🤔🤔 #eatgood #foodinspiration #freshfood #keto

160
Jan 2019

Creamed Kale, did not think I would like you, but thank you for finding your way into my life. I fought you for a long time, but you win, and I’m okay with that. 🥬 #eatgood #foodinspiration #freshfood #keto

80
Jan 2019

Colors are cool.

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