Squat University @squat_university

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  2 hours ago

  Let's define the difference between a REAL COACH & and self-appointed GURU.🥊 . A REAL COACH is there to help YOU grow as a person. It's about how m

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  Yesterday

  Have you seen the new specialty squat bar called the Marrs bar? @_marrs_bar🏋🏼‍♀️ . A large majority of the time, the squat is performed wi

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  2 days ago

  Sofie wrote to me that she was experiencing pain in her elbow and bicep region after squatting. When you analyze her squat form the side view you can

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  3 days ago

  Some people reference technique problems as an “energy leak,” but what does that really mean?🤔 . The body is often referred to as a kinetic cha

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  4 days ago

  We’ve all been told that allowing knee cave during a squat, a split squat or lunge is bad for the knees. But what exactly will happen to them?🤔 .

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  5 days ago

  Is ALL back flexion dangerous?🤔Let’s talk about it... . If we look deep in your spine each disc has an inner nucleus that is surrounded by layers

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  6 days ago

  In order to lift big weight over head, it is essential to create a stacked alignment. This means sufficient mobility and coordination all along the ch

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  1 weeks ago

  Having the label “expert” is often synonymous with the notion you’ve become successful. If you strive to become an expert in whatever field or p

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  2 weeks ago

  Does this missed snatch look like something you’ve done before? Let’s break down why it occurred so we can fix it.👇🏼📝 . To start, you can

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  2 weeks ago

  Does your knee cave in on the pull of your deadlift? Aishlen wrote to me of her recent frustrations with the deadlift that came out with heavy lifts (

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  2 weeks ago

  When would be a good time to program in a landmine press exercise? This is a movement where the barbell is fastened to the floor and pressed at an ang

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  2 weeks ago

  During the squat we ideally want to see the chest & hips rise at the same rate. This means your body is in balance & capable of producing efficient fo

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